Of course, for many of us it can be an occasional thing – like when you have a heavy cold for example.

For others, snoring can become a regular and unwelcome nightly habit. Snoring can interrupt your breathing, which means you wake up still feeling tired. Not great. And, let’s face it, snoring isn’t much fun for those nearby either.

Fortunately though, help is at hand. Eating more healthily, losing weight, and staying off the booze can make snoring a thing of the past.

For more details, check out this great free resource on all things snoring.

You may be interested in: