It might only be the odd glass of wine with dinner, or drinks with friends on a weekend. But it’s sometimes easy to lose track of how many units you’re consuming. By making a small reduction in the amount of alcohol you drink, you can feel happier and healthier.
If that sounds good to you, then check out the NHS Day Off app. Free to download, the NHS Day off app is a simple and easy way to track the days you drink – and those you don’t. You can set targets, and get motivational and practical support throughout the week.
Why not give it a go? You’re sure to save money and feel great.