But modern lifestyles don’t always allow us to put our health first. Things like stress, problems sleeping, snacking on foods which have hidden levels of sugar and not making time to move more can be really damaging to our health. These unhealthy choices and habits can lead to increased risk of heart disease, type 2 diabetes, and cancer.

The great thing is there’s lots of ways that we can make small changes to our lifestyles that can make a big impact on how we feel and our future health.

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