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Discover Simple and Practical Ways to Reduce Your Stress 

Did you see on the news that it was National Stress Awareness Day recently?

But of course, that’s not the only day we feel under pressure. Luckily there’s a great NHS website that can lend a hand. . .

The NHS Choices Moodzone deals with the kind of feelings and common life problems that affect lots of us from time to time.

You’ll discover everything you need to know about coping with stress, anxiety or depression. If you’d like to improve your general emotional wellbeing, there’s loads of great advice there too.

Moodzone is packed with practical, useful information, interactive tools, and videos. You can check it out at